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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 7.7 g
  • Cholesterol: 24.3 mg
  • Sodium: 434.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 11.6 g

View full nutritional breakdown of Slow Cooker Chili calories by ingredient
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Slow Cooker Chili

Submitted by: SKINNYAGAINCO

Introduction

This is a mild chili with no heat but lots of flavor. It makes 3.5 quarts, so you can feed a crowd or freeze portions for easy meals later on. The cooking time is 6-8 hours in a slow cooker, to make on a stovetop the simmer time is 30-45 minutes. This is a mild chili with no heat but lots of flavor. It makes 3.5 quarts, so you can feed a crowd or freeze portions for easy meals later on. The cooking time is 6-8 hours in a slow cooker, to make on a stovetop the simmer time is 30-45 minutes.
Number of Servings: 14

Ingredients

    1 lb lean ground beef
    2 cups chopped onion
    1 15oz can red kidney beans
    1 15oz can chickpeas
    4 14.5oz cans crushed tomatoes
    1/2 cup diced red bell pepper
    1/2 cup diced green bell pepper
    1/2 cup diced yellow bell pepper
    1 tablespoon chili powder
    2 cups tomato veggie cocktail juice
    Salt and pepper to taste

Directions

Brown the ground beef in a skillet until cooked through. Add the beef and all other ingredients to a 3.5-quart slow cooker, mix together and cook on low for 6-8 hours (you can start this before work and it will be ready for dinner!). Add salt and pepper to taste, serve with a sprinkling of low-fat grated cheese or sour cream on top for garnish.

Makes (14) 1-cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user SKINNYAGAINCO.






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