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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.0 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Ginger Raisin Dino-Muffins calories by ingredient
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Ginger Raisin Dino-Muffins

Submitted by: BUTIAMLETIRED

Introduction

Heres a muffin we came up with by vegan-ifying our basic bran muffin, and joining sweet and spicy in perfect matrimonial harmony. Heres a muffin we came up with by vegan-ifying our basic bran muffin, and joining sweet and spicy in perfect matrimonial harmony.
Number of Servings: 10

Ingredients

    3/4 c. All-purpose flour
    3/4 c. White Wheat Flour
    3/4 c. Oat Bran
    2 tsp. Baking soda
    1 1/2 tsp. cinnamon
    1/2 tsp. salt
    2 1/2 tsp. ground ginger

    1/2 c. white sugar
    1 1/4 c. soymilk
    1/3 c. Vegetable Oil
    1 tsp. vanilla

    1/2 c. Crystallized ginger, chopped
    1/2 c. Golden Raisins

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Directions

Standard operating muffin procedure:

Preheat oven to 400 degrees F.

Mix dry and wet ingredients separately, combine, spoon into muffin cups 3/4 full, cook at 400 for 20-22 mins. Enjoy!

Yeilds approx. 10 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user BUTIAMLETIRED.






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Member Ratings For This Recipe

  • Doubled the batch. Used 1% milk. Added in a bit of ground flaxseed. Very healthy muffin overall. - 2/1/11

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