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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.1
  • Total Fat: 14.2 g
  • Cholesterol: 59.0 mg
  • Sodium: 1,018.4 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 34.1 g

View full nutritional breakdown of Beef and broccoli calories by ingredient
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Beef and broccoli

Submitted by: MMATYASEC


Number of Servings: 6

Ingredients

    Round steak
    Broccoli
    Garlic
    Olive Oil
    Beef broth
    Black pepper
    Soy sauce

Directions

Cut round steak in pieces and brown in olive oil. Add garlic cloves and simmer for 1 1/2 hours. Cut up broccoli and cook in wok for 3 minutes. Add broccoli to beef mixture. Season with black pepper and soy sauce. Serve over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user MMATYASEC.






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