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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 411.6
  • Total Fat: 7.9 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,062.9 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 14.3 g
  • Protein: 25.0 g

View full nutritional breakdown of Quick and Easy Chili w/ Beans and Corn calories by ingredient
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Quick and Easy Chili w/ Beans and Corn

Submitted by: CRAFTYC

Introduction

Salt registers very high, I don't think it's that much when the beans and corn are drained and rinsed! Salt registers very high, I don't think it's that much when the beans and corn are drained and rinsed!
Number of Servings: 6

Ingredients

    8 oz cooked roast, diced or shredded
    1 tsp canola oil
    1 medium onion, diced
    2-3 cloves garlic, minced
    3 cans tomatoes, your choice of variety. I use 1 can w/ green chilis, 1 Italian style, and 1 chili ready or just diced tomatoes.
    3 cans beans, drained and rinsed. I use a variety including pinto, kidney and black. Sometimes northern.
    1 can corn, drained
    1/4 cup water
    1 Tbsp cornstarch
    1-2 tsp Cumin
    1-3 tsp chili powder
    3/4 cup shredded cheddar cheese

Directions

makes 6 servings, about 2 cups each
Heat oil in 4 quart pan. Add onions and saute 3-4 min. Add garlic and meat, saute 1 min. Add tomatoes (undrained), beans (drained) and corn. Heat to a low boil.
Meanwhile, in a small bowl or measuring cup, combine the water, cornstarch, cumin and chili powder. After the chili has come to a boil, add, stirring constantly. Liquid will thicken. Reduce heat and continue to simmer. If you are in a hurry, you can serve and eat now, but it's better if allowed to continue to cook for awhile. Dish into soup bowls and top with 2 Tbsp shredded cheddar cheese. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user CRAFTYC.






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