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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Breakfast Polenta for One calories by ingredient
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Breakfast Polenta for One

Submitted by: JO_JO_BA

Introduction

I'm looking for good, warming, gluten-free recipes to have while I'm on a gluten elimination diet, so here's hoping! I'm looking for good, warming, gluten-free recipes to have while I'm on a gluten elimination diet, so here's hoping!
Number of Servings: 1

Ingredients

    1 cup water
    1/4 cup cornmeal
    2 tbsp Thompson raisins
    1 tbsp maple syrup

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Directions

In a medium saucepan over high heat, bring the water to a boil.
Slowly pour the cornmeal into the hot liquid, wisking constantly.
Lower the heat to cook the mixture at a gentle simmer.
Stir in the raisins and syrup.
Cook, stirring frequently, until the cornmeal is creamy, about 30 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.






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