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4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 244.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Beets in Tangy Mustard Sauce calories by ingredient
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Beets in Tangy Mustard Sauce

Submitted by: JO_JO_BA

Introduction

Delicious and SO good for you, this is a great winter salad that you can serve at any temperature. If you can, roast rather than boil the beets for best flavour. Delicious and SO good for you, this is a great winter salad that you can serve at any temperature. If you can, roast rather than boil the beets for best flavour.
Number of Servings: 4

Ingredients

    1/2 cup non-fat yogurt
    1 tbsp Dijon mustard
    1 tbsp yellow mustard
    1 tsp horseradish
    1 pound cooked beets, peeled and diced
    1 tsp dillweed

Directions

Mix the yogurt, mustards and horseradish.
Stir in the beets and dillweed.
Serve immediately or chill.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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Member Ratings For This Recipe

  • I liked it. forgot to add the horseradish, but I still have some left so I'm going to add it for the rest of it. - 4/29/11

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  • So easy to make and delicious. The horseradish added just the right kick. - 5/6/10

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  • This was really really tasty! I agree that roasting is the way to go on the beets. I'll definitely be making it again. - 8/15/09

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  • This was very easy to make. I had the beets roasted and peeled in the fridge and just had to mix up the sauce. I used a single mustard and skipped the yellow mustard. I loved this. I will be making it often as it is so tasty. - 7/11/09

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