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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 325.5
  • Total Fat: 19.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,033.7 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Sausage n' Cabbage with Red Beans n' Rice calories by ingredient
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Sausage n' Cabbage with Red Beans n' Rice

Submitted by: FCMINDGAME

Introduction

This is my first time cooking this. I am just adding it so I can see the calories. Just sounded good. This is my first time cooking this. I am just adding it so I can see the calories. Just sounded good.
Number of Servings: 8

Ingredients

    Eckrich Smoked Sausage, 16 oz
    Cabbage, fresh, 1 head, small (about 4-1/2" dia)
    Onions, raw, 1 small
    *Zatarains Red Beans and Rice, 4 cup
    Olive Oil, 2 tbsp
    Water, tap, 4 cup (8 fl oz)

Directions

Cut cabbage into strips. Dice onion. Cut smoked sausage into peices. Place all in crockpot on high. Add seasonings as desired, I added Mrs. Dash and a pinch of pepper. Add in 2 cups of water and cook for about 30 min. Add in the Zatarain's Red Beans and Rice mix and 2 cups of very hot water. Cook on high for another 15-20 min. Set on low and cook for several hours until everything is tender.

Number of Servings: 8

Recipe submitted by SparkPeople user FCMINDGAME.






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