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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 347.6
  • Total Fat: 10.2 g
  • Cholesterol: 61.7 mg
  • Sodium: 825.5 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 25.4 g

View full nutritional breakdown of Chicken Salad Sandwich calories by ingredient
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Chicken Salad Sandwich

Submitted by: PENELOPECAT

Introduction

As a type two diabetic it's hard to find a filling sandwich that doesn't send my blood glucose level through the roof. I made this on a whim one evening and it really hit the spot. If you aren't watching your carbs you could add a handful of cranberries or some sliced grapes and walnuts to make this even tastier! This makes a great meal for the whole family or for a picnic or brunch meal. As a type two diabetic it's hard to find a filling sandwich that doesn't send my blood glucose level through the roof. I made this on a whim one evening and it really hit the spot. If you aren't watching your carbs you could add a handful of cranberries or some sliced grapes and walnuts to make this even tastier! This makes a great meal for the whole family or for a picnic or brunch meal.
Number of Servings: 6

Ingredients

    1 12.5 ounce can of chicken
    1 tbsp lite miracle whip
    6 slices of American cheese
    6 Scali rolls
    1 tbsp red onion diced
    garlic salt to taste
    1 tsp black pepper
    1 medium roma tomato sliced thin

Directions

Serves 6
In a medium sized mixing bowl combine chicken, diced onion, garlic salt, pepper and miracle whip.

Slice open the bread, add cheese one one half and tomatoes on the other then spread a generous amount of the chicken salad on bread then top with the other half and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user PENELOPECAT.






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