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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 2.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,078.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.6 g

View full nutritional breakdown of Garlic Brussel sprouts(serves 2) calories by ingredient
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Garlic Brussel sprouts(serves 2)

Submitted by: ANDYLOWE

Introduction

Fat Free Vegetable dish Fat Free Vegetable dish
Number of Servings: 1

Ingredients

    2 cups Brussel Sprouts (or Brocolli)
    1 cup vegetable Broth
    3 tsp of garlic (or garlic paste)
    1 tbsp of parmesan (optional)

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Directions

1) mix Garlic and Vegetable broth
2) boil brussel sprouts in Garlic/broth mixture until desired tenderness
3) pour off excess garlic broth mixture
4) garnish with parmesan cheese (optional)


Number of Servings: 1

Recipe submitted by SparkPeople user ANDYLOWE.






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