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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 8.7 g
  • Cholesterol: 33.4 mg
  • Sodium: 615.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.6 g

View full nutritional breakdown of Feta & Spinach Scramble calories by ingredient
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Feta & Spinach Scramble

Submitted by: HOPEIGETIT2
Feta & Spinach Scramble

Introduction

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.
Number of Servings: 1

Ingredients

    3 egg whites
    1 large handful of baby spinach leaves
    1 1 Italian tomato, chopped (any tomato)
    1/4 c. chopped onion
    1/4 c crumbled feta cheese
    salt & pepper to taste

Tips


Directions

Chop onion & tomato
Spray pan with oil
Put on med heat
Start with onions cook till desired
Add 3 egg whites
Tomato, spinach cook to desired consistancy
Just before you are ready to take off heat ,take 1/2 of feta cheese and throw in pan and melt.
Slide out onto a plate garnish with the oher 1/2 of crumbled feta cheese on top salt & pepper to taste.








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Member Ratings For This Recipe

  • MAGICJAN

    Incredible!
    70 of 70 people found this review helpful
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    I loved it! I am going to start keeping some pre-chopped onions and tomatoes in the fridge so I can make this even faster. - 9/28/07

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  • IBKB08

    Incredible!
    57 of 59 people found this review helpful
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    I've been making this for over a year after having it at a restaurant. they called it 'Greek scrambled eggs' and it so rocks!
    I like to add olives (or garlic stuffed olives) into the mix, and red onion sliced into rings.
    Its easy, delicious and great for you! - 2/22/09

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  • DIETRICH2007

    Incredible!
    42 of 43 people found this review helpful
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    I used 2 egg whites and one yolk, handful of spinach and reduced fat Tomato Basil Feta Cheese. It was simply delicious. I've never added feta to eggs before and was very impressed with the flavor. - 1/11/08

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  • MATOAKA

    Incredible!
    36 of 37 people found this review helpful
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    It's a keeper! We switched from 3 egg whites to 2 whole eggs, from Feta cheese to Feta with Mediterranean Herbs, and from Italian tomatoe to Rotelle. WOW!.... and many thanks! - 8/14/07

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  • BEACHYLIME

    Incredible!
    26 of 27 people found this review helpful
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    I hadn't even seen this recipe - and I already make it EVERYDAY for breakfast! I go without the onion, and I keep the tomato cold, having a mix of cold and hot is different and rather nice! Like fruit in oatmeal. - 3/20/09

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  • BEANEXAMPLE

    Very Good
    25 of 25 people found this review helpful
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    Delicious. I had a few mushrooms that I threw in. Also, I didn't have enough cheese but it was still good. I also added a pinch of garlic salt and a dash of pepper. The kids loved it as well. - 11/23/08

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  • CASADYLIAN

    Very Good
    24 of 25 people found this review helpful
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    Consistently good. I've made this a few times. I use EggBeaters and reduced fat feta. Once I used sun-dried tomatoes instead of fresh. That was good, too. - 3/18/09

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  • PARTHENIA1

    Incredible!
    24 of 24 people found this review helpful
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    if you use the cartons of egg substitute from the dairy case, it's just like eggs, right down to the color. great recipe and easy to make. particularly with "no-salt" and lots of pepper. thanks! - 10/15/07

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  • JANIE030

    Incredible!
    23 of 24 people found this review helpful
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    I have made this, but I chop a clove of garlic then when done I put it in half a pita bread with lettuce. - 12/15/08

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  • MARYMAX5


    20 of 22 people found this review helpful
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    Use1/2 teaspoon or less of low fat cream cheese and salsa. It was delicious. - 3/20/09

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  • TREVI1970

    Incredible!
    18 of 18 people found this review helpful
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    This has to be the best breakfast I've had in a long while!! I wasn't even hungry afterward like I usually am... I could even eat this for dinner! - 10/14/07

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  • DAKOTATURTLE

    Incredible!
    17 of 17 people found this review helpful
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    Great recipe and so versatile. I can change tomatoes/cheese/veggie/herb combinations to make the dish Greek, Mexican, Italian, California, etc. Love this idea for breakfast, lunch or dinner. I have even snacked on cold leftovers. Thanks. - 6/21/09

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  • NYI31@AOL.COM

    Incredible!
    15 of 15 people found this review helpful
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    Excellent recipe. Add a few drops of your favorite hot sauce for a little spice and heat. - 2/8/09

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  • DEBRALEE12

    Incredible!
    14 of 14 people found this review helpful
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    This was simply delicious! I love eggs and with the veggies and cheese it was the best! - 4/8/09

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  • KEAKMAN

    Very Good
    14 of 14 people found this review helpful
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    I like using dried tomatoes with this recipe. - 2/24/09

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  • MIFFLIN

    Very Good
    14 of 14 people found this review helpful
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    Tried this for lunch with 2 Araucana chicken eggs from farmers market. No spinach, so used arugula. Tasty & filling w/Thomas Lite Multigrain English Muffins. I'm not really an egg lover, but this was good! I tried to make it an omelet (& as usual, never as neat as the pros do it!) - 4/13/08

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  • ARIELLELOV3

    Incredible!
    13 of 13 people found this review helpful
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    This is one of my favorite breakfast meals. I cook it without the onions though and I like using halved grape tomatoes. Yumm(:. - 4/19/09

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  • DALLASAUSTIN

    Incredible!
    12 of 13 people found this review helpful
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    I made it this morning and added whole eggs and minced garlic and thought it was great. - 8/16/07

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  • A_MCKINSEY

    Incredible!
    11 of 11 people found this review helpful
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    Loved this! Skipped the tomato and added mushrooms. This is my new breakfast favorite. - 5/26/09

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  • LADYREDWOLF

    Incredible!
    10 of 11 people found this review helpful
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    I make this with the egg substitutes. add a little salsa on top - 3/16/09

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  • WYTCHHAZYL

    Incredible!
    9 of 11 people found this review helpful
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    Easy, cheesy, and oh so good! - 1/13/09

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  • SLAMMAKER

    Incredible!
    8 of 9 people found this review helpful
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    Really good. I might add some ham next time. - 4/11/09

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  • MDSHEPARD


    8 of 8 people found this review helpful
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    I have made this for myself before and now I will share it with girlfriends this weekend at a scrapbooking retreat! Thanks for sharing! - 2/19/09

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  • OOPSIEDAYZ

    Incredible!
    8 of 9 people found this review helpful
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    I loved this! This will definitely be one of my favorites - 1/23/09

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  • HOMIELUVRFRND

    Very Good
    7 of 7 people found this review helpful
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    Yummmmy, simple and easy to carry - 5/26/09

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