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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 8.7 g
  • Cholesterol: 33.4 mg
  • Sodium: 615.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.4 g

View full nutritional breakdown of Feta & Spinach Scramble calories by ingredient
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Feta & Spinach Scramble

Submitted by: HOPEIGETIT2
Feta & Spinach Scramble

Introduction

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein. Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.
Number of Servings: 1

Ingredients

    3 egg whites
    2 cups Fresh Express Baby Spinach
    1 1 Italian tomato, chopped (any tomato)
    1/4 c. chopped onion
    1/4 c crumbled feta cheese
    salt & pepper to taste

Directions

Chop onion & tomato. Spray pan with cooking spray and put on medium heat. Cook onions until translucent.

Add 3 egg whites, tomato, spinach and cook until cooked through.

Just before you are ready to take off heat, take 1/2 of the feta cheese and throw in pan and melt.

Top with remaining crumbled cheese and salt and pepper to taste.







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Member Ratings For This Recipe


  • Incredible!
    73 of 74 people found this review helpful
    I loved it! I am going to start keeping some pre-chopped onions and tomatoes in the fridge so I can make this even faster. - 9/28/07

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  • Incredible!
    63 of 65 people found this review helpful
    I've been making this for over a year after having it at a restaurant. they called it 'Greek scrambled eggs' and it so rocks!
    I like to add olives (or garlic stuffed olives) into the mix, and red onion sliced into rings.
    Its easy, delicious and great for you! - 2/22/09

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  • Incredible!
    48 of 49 people found this review helpful
    I used 2 egg whites and one yolk, handful of spinach and reduced fat Tomato Basil Feta Cheese. It was simply delicious. I've never added feta to eggs before and was very impressed with the flavor. - 1/11/08

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  • Incredible!
    43 of 44 people found this review helpful
    It's a keeper! We switched from 3 egg whites to 2 whole eggs, from Feta cheese to Feta with Mediterranean Herbs, and from Italian tomatoe to Rotelle. WOW!.... and many thanks! - 8/14/07

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  • Very Good
    30 of 31 people found this review helpful
    Delicious. I had a few mushrooms that I threw in. Also, I didn't have enough cheese but it was still good. I also added a pinch of garlic salt and a dash of pepper. The kids loved it as well. - 11/23/08

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  • Incredible!
    29 of 30 people found this review helpful
    I have made this, but I chop a clove of garlic then when done I put it in half a pita bread with lettuce. - 12/15/08

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  • Incredible!
    27 of 27 people found this review helpful
    I hadn't even seen this recipe - and I already make it EVERYDAY for breakfast! I go without the onion, and I keep the tomato cold, having a mix of cold and hot is different and rather nice! Like fruit in oatmeal. - 3/20/09

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  • Incredible!
    26 of 26 people found this review helpful
    if you use the cartons of egg substitute from the dairy case, it's just like eggs, right down to the color. great recipe and easy to make. particularly with "no-salt" and lots of pepper. thanks! - 10/15/07

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  • Very Good
    25 of 26 people found this review helpful
    Consistently good. I've made this a few times. I use EggBeaters and reduced fat feta. Once I used sun-dried tomatoes instead of fresh. That was good, too. - 3/18/09

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  • 21 of 23 people found this review helpful
    Use1/2 teaspoon or less of low fat cream cheese and salsa. It was delicious. - 3/20/09

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  • Incredible!
    21 of 21 people found this review helpful
    This has to be the best breakfast I've had in a long while!! I wasn't even hungry afterward like I usually am... I could even eat this for dinner! - 10/14/07

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  • Incredible!
    17 of 17 people found this review helpful
    Great recipe and so versatile. I can change tomatoes/cheese/veggie/herb combinations to make the dish Greek, Mexican, Italian, California, etc. Love this idea for breakfast, lunch or dinner. I have even snacked on cold leftovers. Thanks. - 6/21/09

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  • Incredible!
    15 of 15 people found this review helpful
    Excellent recipe. Add a few drops of your favorite hot sauce for a little spice and heat. - 2/8/09

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  • Incredible!
    14 of 14 people found this review helpful
    This was simply delicious! I love eggs and with the veggies and cheese it was the best! - 4/8/09

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  • Very Good
    14 of 14 people found this review helpful
    I like using dried tomatoes with this recipe. - 2/24/09

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  • Very Good
    14 of 14 people found this review helpful
    Tried this for lunch with 2 Araucana chicken eggs from farmers market. No spinach, so used arugula. Tasty & filling w/Thomas Lite Multigrain English Muffins. I'm not really an egg lover, but this was good! I tried to make it an omelet (& as usual, never as neat as the pros do it!) - 4/13/08

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  • Incredible!
    13 of 13 people found this review helpful
    This is one of my favorite breakfast meals. I cook it without the onions though and I like using halved grape tomatoes. Yumm(:. - 4/19/09

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  • Incredible!
    12 of 13 people found this review helpful
    I made it this morning and added whole eggs and minced garlic and thought it was great. - 8/16/07

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  • Incredible!
    11 of 12 people found this review helpful
    Loved this! Skipped the tomato and added mushrooms. This is my new breakfast favorite. - 5/26/09

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  • Incredible!
    10 of 11 people found this review helpful
    I make this with the egg substitutes. add a little salsa on top - 3/16/09

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  • Incredible!
    10 of 11 people found this review helpful
    I loved this! This will definitely be one of my favorites - 1/23/09

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  • 9 of 9 people found this review helpful
    I have made this for myself before and now I will share it with girlfriends this weekend at a scrapbooking retreat! Thanks for sharing! - 2/19/09

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  • Incredible!
    9 of 11 people found this review helpful
    Easy, cheesy, and oh so good! - 1/13/09

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  • Incredible!
    8 of 9 people found this review helpful
    Really good. I might add some ham next time. - 4/11/09

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  • Very Good
    7 of 7 people found this review helpful
    Yummmmy, simple and easy to carry - 5/26/09

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