Feta & Spinach ScrambleSubmitted by: HOPEIGETIT2
IntroductionFast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.
3 egg whites
1 large handful of baby spinach leaves
1 1 Italian tomato, chopped (any tomato)
1/4 c. chopped onion
1/4 c crumbled feta cheese
salt & pepper to taste
Spray pan with oil
Put on med heat
Start with onions cook till desired
Add 3 egg whites
Tomato, spinach cook to desired consistancy
Just before you are ready to take off heat ,take 1/2 of feta cheese and throw in pan and melt.
Slide out onto a plate garnish with the oher 1/2 of crumbled feta cheese on top salt & pepper to taste.