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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.0 g

View full nutritional breakdown of BBQ Tofu and Black Bean Salad calories by ingredient
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BBQ Tofu and Black Bean Salad

Submitted by: ANDREASTUDOR1

Introduction

I got this from my mom and replaced chicken with Tofu. You can use as much or as little cilantro as you like. I like to put this on a bed of romaine on into a pita. Very tasty!! I got this from my mom and replaced chicken with Tofu. You can use as much or as little cilantro as you like. I like to put this on a bed of romaine on into a pita. Very tasty!!
Number of Servings: 5

Ingredients

    1/2 block - extra firm Tofu
    1 - 15oz can Black Beans
    1 - 8 3/4oz can Whole Kernal Corn
    5 Tbsp - Your fave BBQ sauce
    1 - small red onion
    Cilantro to taste

Directions

Chop onions and cilantro. Drain beans and corn. Cube tofu. Mix all ingredients together. It's that easy!!

Number of Servings: 5

Recipe submitted by SparkPeople user ANDREASTUDOR1.






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Member Ratings For This Recipe

  • I didn't have BBQ sauce so I added half a can of diced tomatoes and had it on romaine lettuce topped with 2 tbsp of a Spicy Tomato and Poblano salad dressing from my local store (Meijer). Very tasty! Great basic recipe! - 3/26/09

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