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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.5 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Crockpot Black Bean Soup calories by ingredient
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Crockpot Black Bean Soup

Submitted by: BUN3KIN

Introduction

Dump everything into the crockpot in the morning and come home to a hot, filling soup. What could be easier?

Only 98 calories per serving!
Dump everything into the crockpot in the morning and come home to a hot, filling soup. What could be easier?

Only 98 calories per serving!

Number of Servings: 6

Ingredients

    3 carrots, chopped
    3 celery stalks, chopped
    1 onion, chopped
    2 cloves garlic, chopped
    1 red or green pepper, chopped
    1.5 c dried black beans, rinsed
    1-2 T Chili powder
    1 T Cumin
    1 t Salt

Directions

Add all ingredients to crockpot. Cover with water to 2" above beans.

Cook on low for 8 hours.

Serve with cornbread and a salad. You can top the soup with a sprinkling of shredded cheddar cheese and a dollop of sour cream. (Not included in nutrition information.)

Number of Servings: 6

Recipe submitted by SparkPeople user BUN3KIN.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Easy, cheap and tasty. Not to mention nourishing and filling =) I blended up about half of it to add a little thickness and it worked great. I will be making it again, thanks! - 10/7/12

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  • I mixed it up a little for spice, but loved it! - 10/4/11

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  • I made this today, no one would eat it. The black beans turned all the veggies black and it looked awful. I tasted it and it was ok, just couldn't get over how gross it looked. I won't make again. - 2/4/09

    Reply from BUN3KIN (2/4/09)
    I have never had that happen to me. Thanks for letting me know... I will watch for it. I would imagine that wouldn't look very appetizing!


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  • I love black bean soup and this was a good one. I enjoyed the other vegetables in it (I've only eaten it with celery). I like mine with a bit of bite, though, so I think next time I'll add some cilantro. Thanks! - 2/1/09

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  • This sounds really good!! - 1/16/09

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