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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.8
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,208.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 20.7 g

View full nutritional breakdown of Scrambled Tofu calories by ingredient
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Scrambled Tofu

Submitted by: MOMMYSWAMI

Introduction

This is my basic recipe for scrambled tofu. I often change it up by using vegetables that need to go, adding salsa and wrapping it in a tortilla, or adding Old Bay (a seasoning we use here in Maryland for crabs.) This is my basic recipe for scrambled tofu. I often change it up by using vegetables that need to go, adding salsa and wrapping it in a tortilla, or adding Old Bay (a seasoning we use here in Maryland for crabs.)
Number of Servings: 4

Ingredients

    2 Tablespoons Olive Oil or Earth Balance Margarine
    1 Large Onion, finely chopped (but don't use a food processor as it makes the onions too wet and they won't "sweat" properly)
    2 Teaspoons Salt
    15 oz. block of firm or extra firm tofu, NOT silken (including water it's packed in)
    1 Tablespoon Prepared Mustard
    1/4 cup of Nutritional Yeast (or more if you love the taste of it like I do)
    Red and/or Black Pepper to Taste

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Directions

1. Heat oil or margarine over low heat.
2. Add chopped onion and sprinkle with salt.
3. Sweat onion over low heat until transparent stirring occassionally. If the onion begins to stick, add water a tablespoon at a time.
4. Crumble tofu into the pan WITH the water it's packed in.
5. Add prepared mustard and nutritional yeast and heat for an additional 2 to 3 minutes until warm.
6. Season with salt and pepper to taste.

My kids like to eat this on toast with Earth Balance or wrapped in a tortilla with salsa. This is my basic go-to recipe. It lends itself well to many vegetables and spices so feel free to experiment.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMYSWAMI.






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