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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.2 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.8 g

View full nutritional breakdown of basic yogurt pankcakes calories by ingredient
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basic yogurt pankcakes

Submitted by: JENNI329

Introduction

From Nava Atlas' The Vegetarian Family Cookbook From Nava Atlas' The Vegetarian Family Cookbook
Number of Servings: 6

Ingredients

    2 cups whole wheat pastry flour
    1.5 tsp baking powder
    1 tsp baking soda
    2 TBSP ground flaxseed meal
    1.5 cups lowfat yogurt or soy yogurt
    1 1/4-1 1/2 cups lowfat milk or soy milk

Directions

Combine dry ingredients in large bowl & stir well. Make a well in middle of bowl and add yogurt & milk. Add more milk to make a smooth pourable batter, not runny.

Ladle into preheat skillet to make 3-4 inch wide pancakes & cook until golden brown.

***I use a 1/3 measuring cup to get 3.5-4.5 inches pancakes. Usually yields around 12-15 pancakes per batch. Serving of 2 pancakes per person.

My kids like wild frozen blueberries in their 'cakes, so I sprinkle them on top once I've ladled the batter into the pan.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNI329.






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