SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 1.3 g
  • Cholesterol: 4.6 mg
  • Sodium: 72.3 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Fruit Smoothies calories by ingredient
Report Inappropriate Recipe

Fruit Smoothies

Submitted by: MARTMANIA

Introduction

This is a quick energy burst drink. Because you're using fresh fruit, it will be pulpy and chunky with fruit bits! This is a quick energy burst drink. Because you're using fresh fruit, it will be pulpy and chunky with fruit bits!
Number of Servings: 4

Ingredients

    Banana
    Apple, peeled and cored
    Orange, peeled
    Clementine, peeled
    2 containers of yogurt of choice (plain, vanilla, strawberry, blueberry, peach, etc)
    1 cup milk
    1 cup ice cubes
    1/4 cup juice of choice (orange, V8 splash, cranberry)

Directions

In a blender, puree fruit and milk
Add yogurt, ice cubes, and juice
Blend until smooth

Number of Servings: 4

Recipe submitted by SparkPeople user MARTMANIA.






Great Stories from around the Web


Rate This Recipe