SparkPeople Advertisers Keep the Site Free

3.5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 6.2 g
  • Cholesterol: 15.7 mg
  • Sodium: 645.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.3 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient
Report Inappropriate Recipe

Pumpkin Soup

Submitted by: JSWECKER

Introduction

Savory soup for a cold winter's day Savory soup for a cold winter's day
Number of Servings: 6

Ingredients

    1 tbsp butter (unsalted)
    1/2 cup onion, diced
    1 can pumpkin
    2 cans chicken broth
    1 tbsp thyme
    1/4 tsp white pepper
    1/4 cup reduced fat sour cream
    splash of Marsala wine

Directions

Saute the onions in the butter (can omit butter and saute in water to reduce fat) until translucent.
Add thyme (fresh or dried).
Add chicken broth and pumpkin.
Simmer for 15 - 20 minutes.
Add white pepper.
Serve with a tablespoon of sour cream flavored with Marsala wine.

Number of Servings: 6

Recipe submitted by SparkPeople user JSWECKER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe