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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.5 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Honey & Seeds Cereal Bars calories by ingredient
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Honey & Seeds Cereal Bars

Submitted by: STAREVE

Introduction

A nutty, crunchy, chewy granola bar A nutty, crunchy, chewy granola bar
Number of Servings: 20

Ingredients

    3 cups Cheerios
    2 cups Kix
    1 cup oats
    1/4 cup flax seeds
    1/4 cup sesame seeds
    1/2 cup almonds
    1/4 tsp cinnamon
    1/2 cup sugar
    1/2 cup honey
    1/2 cup Skippy natural peanut butter

Directions

Makes 20 bars (more or less, depending how big you cut them)

Combine honey and sugar in a small saucepan. Heat over medium until melted and smooth, stirring often.

Meanwhile, combine remaining ingredients except peanut butter in a large bowl. Spray a 9x13 pan with nonstick spray or grease lightly.

When honey and sugar are smooth, stir in peanut butter until melted. Pour over cereal mix and stir well. Spread in 9x13 pan and press down firmly to make a flat layer.

Let cool and slice into bars or squares. To make 20 bars, slice lengthwise down the middle, then slice into 10 bars on each side.

Number of Servings: 20

Recipe submitted by SparkPeople user STAREVE.





TAGS:  Snacks | Snack | Snacks Snack |

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