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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 30.0
  • Total Fat: 1.5 g
  • Cholesterol: 3.5 mg
  • Sodium: 103.8 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Low Fat Spinach Dip calories by ingredient
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Low Fat Spinach Dip

Submitted by: SUMMERVA


Number of Servings: 28

Ingredients

    1 (10 oz) pkg frozen spinach
    1 (8 oz) pkg fat free cream cheese
    1 (8 oz) light sour cream (you can use fat free, too)
    several cloves minced garlic, to taste (I used 5)
    artichoke hearts (I used 1 7 oz jar marinated artichoke hearts bc that's all I had)
    salt and pepper to taste

Directions

Thaw and drain spinach. Mix everything together and put in the oven until hot and bubbly. Serve with crudite, pita chips, tortillas or whatever else you like. It was hard to determine the actual serving size, but I'm going to say 2 tbsp.

Number of Servings: 28

Recipe submitted by SparkPeople user MCHLLEMABELLE.






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