Decadent breakfast omeletSubmitted by: KIMFULLY
IntroductionThis is so rich and creamy and full of protein. I prefer the taste of whole eggs but you can cut calories and fat by using egg substitute. This is so rich and creamy and full of protein. I prefer the taste of whole eggs but you can cut calories and fat by using egg substitute.
2 large eggs, beaten
1/4 of an avocado, sliced
1 tbsp fat free cream cheese
pinch of salt (optional)
imitation or real crabmeat
Smear cream cheese onto hot egg and add sliced avocado on top. I like to add the smallest pinch of sea salt. Fold half of egg over to form an omelet. Serves 1 (Or half the ingredients for a lighter breakfast or snack.)
If you are more skilled with a pan, you can add the cream cheese and avocado to the egg once you have flipped the egg over. Then just slide half the egg from the skillet onto a plate and use the pan to flip the other half on top to form an omelet.
For a more decadent omelet, I like to add a tbsp of shredded imitation crab meat or the real stuff.
Number of Servings: 1
Recipe submitted by SparkPeople user KIMFULLY.