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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 15.7 g
  • Cholesterol: 432.0 mg
  • Sodium: 223.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.8 g

View full nutritional breakdown of Decadent breakfast omelet calories by ingredient
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Decadent breakfast omelet

Submitted by: KIMFULLY

Introduction

This is so rich and creamy and full of protein. I prefer the taste of whole eggs but you can cut calories and fat by using egg substitute. This is so rich and creamy and full of protein. I prefer the taste of whole eggs but you can cut calories and fat by using egg substitute.
Number of Servings: 1

Ingredients

    2 large eggs, beaten
    1/4 of an avocado, sliced
    1 tbsp fat free cream cheese
    pinch of salt (optional)

    Optional:
    imitation or real crabmeat

Directions

Spray a non stick small skillet with Pam. Add 2 scrambled eggs and cook over medium heat. Flip over when half way cooked. Slide from skillet onto a plate when cooked completely.
Smear cream cheese onto hot egg and add sliced avocado on top. I like to add the smallest pinch of sea salt. Fold half of egg over to form an omelet. Serves 1 (Or half the ingredients for a lighter breakfast or snack.)

If you are more skilled with a pan, you can add the cream cheese and avocado to the egg once you have flipped the egg over. Then just slide half the egg from the skillet onto a plate and use the pan to flip the other half on top to form an omelet.

For a more decadent omelet, I like to add a tbsp of shredded imitation crab meat or the real stuff.

Number of Servings: 1

Recipe submitted by SparkPeople user KIMFULLY.






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Member Ratings For This Recipe

  • I didn't try this recipe with the cream cheese, but used a tablespoon of crab dip. Wowie! With or without my change this is probably the best breakfast dish on here. - 5/26/09

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