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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 73.1
  • Total Fat: 8.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 31.3 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.2 g

View full nutritional breakdown of Better for you bread spread calories by ingredient
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Better for you bread spread

Submitted by: EVILPASSION

Introduction

This is better than "I can't believe it's not butter" and far better FOR you than butter. Makes your 'fat' calories go much further at only 73 calories a tablespoon and a lower-than-butter fat content with every bit of the taste. This is better than "I can't believe it's not butter" and far better FOR you than butter. Makes your 'fat' calories go much further at only 73 calories a tablespoon and a lower-than-butter fat content with every bit of the taste.
Number of Servings: 25

Ingredients

    1/2 cup butter
    1/2 cup vegetable oil (safflower, olive, coconut)
    1/2 cup buttermilk

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Directions

Whip together until smooth, using food processor or mixer. Mix will be somewhat thin when properly mixed; put in the refrigerator and it will firm up. The taste will vary depending upon the oil you use; olive oil is quite strong and coconut oil results in a much harder product. This cannot be used in frying; in baked goods, the quality varies. Primarily for use as a spread, on toast, waffles, and for other family members (who won't know its good for them!).

Calculated serving size is one tablespoon full.

Number of Servings: 25

Recipe submitted by SparkPeople user EVILPASSION.






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