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Nutritional Info
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 3.3 g
  • Cholesterol: 21.3 mg
  • Sodium: 795.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.9 g

View full nutritional breakdown of Creamy Wild-Rice Soup with Smoked Turkey calories by ingredient
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Creamy Wild-Rice Soup with Smoked Turkey





Ingredients

    2 teaspoons butter or stick margarine
    1 cup chopped carrot
    1 cup chopped onion
    1 cup chopped green onions
    1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary
    1/4 teaspoon black pepper
    3 garlic cloves, minced
    2 (16-ounce) cans fat-free, less-sodium chicken broth
    1 1/2 cups chopped smoked turkey breast (1/2 pound)
    1 cup uncooked wild rice
    1/3 cup all-purpose flour
    2 3/4 cups 2% reduced-fat milk
    2 tablespoons dry sherry
    1/2 teaspoon salt

Directions

Melt the butter in a Dutch oven over medium-high heat. Add carrot and next 5 ingredients (carrot through garlic). Sauté 8 minutes or until browned. Stir in broth, scraping pan to loosen browned bits. Stir in turkey and rice; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes or until rice is tender.

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a small bowl, stirring with a whisk. Add to pan. Cook over medium heat until thick (about 8 minutes), stirring frequently. Stir in sherry and salt.
Yield: 8 servings (serving size: 1 cup)

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Member Ratings For This Recipe

  • This is a super yummy soup I've made many times. Hubby loves it. Great w/ thanksgiving just past. - 12/1/10

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  • I needed to add extra water to cook the wild rice. I substituted reconstituted nonfat dry milk for the 2% and used 3/4 c white wine for the 2T sherry. Yum. - 10/12/07

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