Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 245.3
- Total Fat: 15.0 g
- Cholesterol: 206.9 mg
- Sodium: 500.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.8 g
- Protein: 11.6 g
View full nutritional breakdown of Individual Baked Eggs calories by ingredient
Individual Baked Eggs
Submitted by: CBILBAO1Introduction
Simple, easy to make breakfast. High protein to get you moving! Simple, easy to make breakfast. High protein to get you moving!Number of Servings: 1
Ingredients
-
1 medium egg
1 Tbsp butter alternative
1 slice turkey bacon
1/2 english muffin
Directions
1. Preheat oven to 350 degrees F (175 degrees C).
2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown, but still flexible. Wrap bacon slice around the inside of a muffin cup. Place a teaspoon of butter (or bacon grease) in the bottom of muffin cup. Drop in egg.
3. Bake in preheated oven for 10 to 15 minutes. Place 1/4 slice of cheese over egg, and continue cooking until cheese is melted and egg is cooked.
FOOTNOTES
This recipe is for 1 serving. Scale it to the number of eggs you would like to bake.
You can cook 12 eggs in a muffin pan. If you are doing less, try to space them out in the pan for more even cooking.
Cooking times vary in different ovens and at different altitudes; adjust accordingly.
Number of Servings: 1
Recipe submitted by SparkPeople user CBILBAO1.
2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown, but still flexible. Wrap bacon slice around the inside of a muffin cup. Place a teaspoon of butter (or bacon grease) in the bottom of muffin cup. Drop in egg.
3. Bake in preheated oven for 10 to 15 minutes. Place 1/4 slice of cheese over egg, and continue cooking until cheese is melted and egg is cooked.
FOOTNOTES
This recipe is for 1 serving. Scale it to the number of eggs you would like to bake.
You can cook 12 eggs in a muffin pan. If you are doing less, try to space them out in the pan for more even cooking.
Cooking times vary in different ovens and at different altitudes; adjust accordingly.
Number of Servings: 1
Recipe submitted by SparkPeople user CBILBAO1.
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