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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 15.0 g
  • Cholesterol: 206.9 mg
  • Sodium: 500.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Individual Baked Eggs calories by ingredient
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Individual Baked Eggs

Submitted by: CBILBAO1

Introduction

Simple, easy to make breakfast. High protein to get you moving! Simple, easy to make breakfast. High protein to get you moving!
Number of Servings: 1

Ingredients

    1 medium egg
    1 Tbsp butter alternative
    1 slice turkey bacon
    1/2 english muffin

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown, but still flexible. Wrap bacon slice around the inside of a muffin cup. Place a teaspoon of butter (or bacon grease) in the bottom of muffin cup. Drop in egg.
3. Bake in preheated oven for 10 to 15 minutes. Place 1/4 slice of cheese over egg, and continue cooking until cheese is melted and egg is cooked.

FOOTNOTES


This recipe is for 1 serving. Scale it to the number of eggs you would like to bake.

You can cook 12 eggs in a muffin pan. If you are doing less, try to space them out in the pan for more even cooking.

Cooking times vary in different ovens and at different altitudes; adjust accordingly.

Number of Servings: 1

Recipe submitted by SparkPeople user CBILBAO1.






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