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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.1
  • Total Fat: 6.4 g
  • Cholesterol: 41.8 mg
  • Sodium: 89.1 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 21.1 g

View full nutritional breakdown of Tasty Turkey, Rice, and Beans calories by ingredient
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Tasty Turkey, Rice, and Beans

Submitted by: AMANDA.RENEE

Introduction

A flavorful, filling, and warming comfort food, perfect for winter days. Makes tasty leftovers. A flavorful, filling, and warming comfort food, perfect for winter days. Makes tasty leftovers.
Number of Servings: 4

Ingredients

    8 oz ground turkey
    .5 c rice (uncooked)
    1 can diced tomatoes, no salt added
    1 can black beans, drained
    1 green bell pepper, diced

    Seasonings:
    Curry powder
    Oregano
    Chili pepper
    Cayenne pepper

    (I didn't measure when I added them, but this combination is wonderful)

Directions

While rice is cooking according to box instructions, brown ground turkey with all four seasonings. (Go light with the cayenne, just to warn you) When rice is done, add the turkey, green pepper, tomatoes, and beans into the rice pot. Throw in some extra curry powder, oregano, and chili pepper, with some salt. Mix it together and cook over low - medium low for about five minutes, until warm.

Makes four servings. If you've got a scale, mine measured out to be 11 oz/serving.

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDA.RENEE.





TAGS:  Poultry |

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