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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 3.4 g
  • Cholesterol: 107.5 mg
  • Sodium: 375.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.7 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: FIT_ARTIST


Number of Servings: 2

Ingredients

    1 egg
    1/4 tsp baking soda
    1 scoop weider 90% protein
    1/4 cup whole wheat flour
    1/2 cup milk

Directions

Mix ingredients and pour into a fry pan. Makes two large pancakes.
Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.






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