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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.9
  • Total Fat: 25.2 g
  • Cholesterol: 73.1 mg
  • Sodium: 312.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Asparagus beef stir-fry calories by ingredient
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Asparagus beef stir-fry

Submitted by: STEPHANIELYNNE

Introduction

This is so good! If you love asparagus and stir fry your sure to like this. This is so good! If you love asparagus and stir fry your sure to like this.
Number of Servings: 4

Ingredients

    1 pound beef tenderloin, cubed
    1 green onion, diced
    2 minced garlic cloves
    1/2 tsp salt
    1/4 tsp pepper
    1 TBS vegetable oil
    1 pound fresh asparagus, trimmed adn cut into 2-inch pieces
    2 Tbs. butter
    1-1/2 tsp lemon juice
    hot cooked brown rice

Directions

In a Wok stir-fry beef, onion, garlic, salt and pepper in oil for 3-5 min; remove and keep warm. In the same pan, sitr-fry the asparagus in butter until it's tender. Return beef mixture to the pan. Stir in soy sauce and lemon juice; heat through. Sever over brown rice.
Serving size is 1-1/4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHANIELYNNE.






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Member Ratings For This Recipe

  • Pretty good. I like the lemon flavour in it. I didn't use butter but just olive oil. I just wanted to let you know you say to put soy sauce on in the instructions, but don't have it in the ingredient list. - 3/7/09

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