SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 2.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 757.4 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Loaded Mashed "Potatos" calories by ingredient
Report Inappropriate Recipe

Loaded Mashed "Potatos"

Submitted by: JUJUBEAN122
Loaded Mashed

Introduction

Ooooh, here's your chance to enjoy LOADED mashed potatoes -- complete with bacon, cheese, and sour cream. YES!!!

This recipie was sent from www.hungry-girl.com on December 9, 2008.
Ooooh, here's your chance to enjoy LOADED mashed potatoes -- complete with bacon, cheese, and sour cream. YES!!!

This recipie was sent from www.hungry-girl.com on December 9, 2008.

Number of Servings: 1

Ingredients

    3 oz. cubed red potatoes (about 1 - 2 small potatoes), not peeled
    1 1/2 cups chopped cauliflower

    1 1/2 tbsp. fat-free sour cream

    1 tbsp. fat-free non-dairy liquid creamer (like Coffee-mate Original Fat Free)

    1 slice fat-free American cheese

    1 tbsp. real bacon bits (like the kind by Oscar Mayer or Hormel)

    1 tsp. chopped chives

    dash salt

    Optional: black pepper, addit ional salt, to taste

Directions

Place potatoes and cauliflower in a medium microwave-safe bowl with 2 tbsp. water. Cover and microwave for 6 minutes, until very tender.

Once the bowl is cool enough to handle, drain any excess water. Transfer potatoes and cauliflower to a large bowl, and set the medium bowl aside for later use.

Add creamer, sour cream, and salt. Using a potato masher or fork, mash until completely blended. If you like, season to taste with pepper and additional salt. Place mixture in the medium microwave-safe bowl.

Lay cheese slice over the potato-cauliflower mixture. Microwave for about 30 seconds, until the cheese has melted.

Top with bacon bits and chives. Enjoy!

MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user JUJUBEAN122.






Great Stories from around the Web


Rate This Recipe