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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 11.8 g
  • Cholesterol: 56.1 mg
  • Sodium: 586.9 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 22.9 g

View full nutritional breakdown of Low Fat, Low Carb Chili calories by ingredient
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Low Fat, Low Carb Chili

Submitted by: NATURLOVER2

Introduction

This is a tasty low-fat, low-carb chili recipe, that can be made with or without tomatoes. This is a tasty low-fat, low-carb chili recipe, that can be made with or without tomatoes.
Number of Servings: 12

Ingredients

    If you want the recipe to be lower in carbs, substitute Eden Black Soy Beans, for the Regular Type of Canned Black Beans.

    If you don't want to use Tomatoes, then use the 4 cups of broth + tomato sauce.

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Directions

Brown ground turkey in olive oil, and add the garlic, cumin, and 1 tablespoon of the chili powder. This helps the turkey hold the seasoning.

Add the Tomatoes undrained OR Beef Broth + Tomato Sauce, Beans (drained and rinsed), Onion, Green Pepper, and Corn (drained).

Next add the rest of the Chili Powder, Oregano and 2 Bay Leaves.

Cook until the beans and veggies are tender, continue to season to taste if you feel it needs more.

Number of Servings: 12

Recipe submitted by SparkPeople user NATURLOVER2.






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