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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 13.9 g
  • Cholesterol: 54.2 mg
  • Sodium: 489.8 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Meatloaf MT's calories by ingredient
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Meatloaf MT's

Submitted by: JOEMELEAGLES
Meatloaf MT's

Introduction

This is meatloaf with some added veggies it tastes amazing! You can substitue with ground turkey for less calories, great with cauliflower mashed potatoes. This is meatloaf with some added veggies it tastes amazing! You can substitue with ground turkey for less calories, great with cauliflower mashed potatoes.
Number of Servings: 6

Ingredients

    Ground beef, extra lean, 16 oz
    *Ketchup, Heinz, 10 tbsp
    Onions, raw, .25 cup, chopped
    Garlic, 2 tsp
    Saltine Crackers, fat free (Saltines), 10
    Oregano, ground, 1 tbsp or italian seasoning is better
    Zucchini, .50 cup, grated
    Carrots, raw, .25 cup, grated
    Parmesan Cheese, grated, 3 tbsp
    Egg Beaters, original, 1/4 cup

Directions

Mix all ingredients except set aside 2 tbsp of ketchup for the top of meatloaf later.
After mixing place in baking dish, cover with foil, then put in 375 degree oven four a hour, after 1 hour uncover and drisel the remailing ketchup on top, place back in oven for 15-20 more minuets, then enjoy with some fresh green beans and cauliflower mashed potatoes!

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOEMELEAGLES.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    totally yummy, and not to bad for you. My kids loved it! - 4/13/09

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  • 1 of 1 people found this review helpful
    This Is the best recipe I have ever tried. My partner loves it. - 3/31/09

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this and I am not one who eats veggies! - 1/19/09

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  • Very Good
    1 of 1 people found this review helpful
    I have to watch my sodium so I tried this with salt free ketchup for half the sodium. The salt on the saltines and in the parmesan is plenty. I left out the Zucchini because I just don't like Zucchini, but added mushrooms. Sounds odd but it was delicious! - 1/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was great and my kids loved it to, of course they wanted more ketchup on theres - 1/16/09

    Was this review helpful?   yes  No