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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 1.7 g
  • Cholesterol: 30.9 mg
  • Sodium: 977.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Seafood Stew calories by ingredient
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Seafood Stew

Submitted by: CCKELLY3

Introduction

Using my Chicken & Greens Soup as a base, I added a can of Whole baby clams and a package of fake crab and shrimp meat. I usually also add a bit of fresh seafood just as it finishes warming, plus a touch of Romano cheese grated over the top with fresh black pepper for a warming, winter meal. Using my Chicken & Greens Soup as a base, I added a can of Whole baby clams and a package of fake crab and shrimp meat. I usually also add a bit of fresh seafood just as it finishes warming, plus a touch of Romano cheese grated over the top with fresh black pepper for a warming, winter meal.
Number of Servings: 8

Ingredients

    6 cups Chicken & Greens Soup (see my recipe)
    1 can Bumblebee Fancy whole baby clams
    1 16 oz. package frozen fake crab with shrimp
    1 15 oz. can chopped tomatoes (not figured in nutritional info)

Directions

Makes about 8 generous 1 cup servings.

1. Heat the soup to just boiling. Add the canned clams, with the broth in the can and the thawed krab meat. Reduce heat to a simmer and cover, let cook gently for about 15 mintues. Do not overcook or the clams get tough.

Optional: Add a 15 oz. can of chopped tomatoes for something a bit closer to Manhattan clam chowder.

Also, you can add a few cooked, whole shrimp on top, and then grate a bit of fresh Romano or Parmesean cheese and a bit of fresh, chopped parsley just before serving makes this a beautiful first course.

Number of Servings: 8

Recipe submitted by SparkPeople user CCKELLY3.






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