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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 592.7 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Black-Eyed Peas and Onions calories by ingredient
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Black-Eyed Peas and Onions

Submitted by: APPIFANIE

Introduction

Modified from "Practical Vegetarian Cookery." Their insane recipe asks for 1 1/4 cups of olive oil. I found 1/2 tbsp. to be sufficient.

**Nutrition Data is wrong - for starters calories way too high - will attempt to figure out problem and fix.***
Modified from "Practical Vegetarian Cookery." Their insane recipe asks for 1 1/4 cups of olive oil. I found 1/2 tbsp. to be sufficient.

**Nutrition Data is wrong - for starters calories way too high - will attempt to figure out problem and fix.***

Number of Servings: 4

Ingredients

    * Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 1 Cup (remove)
    * Olive Oil, .5 tbsp (remove)
    * Onions, raw, 2 medium (2-1/2" dia) (remove)
    * Ginger Root, 1 tsp (remove)
    * Garlic, 1 cup (remove)
    * Salt, 1 tsp (remove)
    * *Coriander seed, 1 tsp (remove)
    * *Cumin seed, 1 tsp (remove)
    * Pepper, red or cayenne, .125 tsp (remove)
    * Water, tap, .67 cup (8 fl oz) (remove)
    * Lemon juice, .33 tbsp (remove)

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Directions

1. Prep peas.
2. Heat oil. Add onions, fry until golden brown. Add ginger, garlic, cayenne, salt, coriander and cumin and cook for 2-3 minutes.
3. Add water to pan. Cover and simmer until water is evaporated.
4. Add peas. Cook 3-5 minutes. Put lemon juice on top.

Number of Servings: 4

Recipe submitted by SparkPeople user APPIFANIE.






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