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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.4
  • Total Fat: 13.3 g
  • Cholesterol: 66.2 mg
  • Sodium: 1,038.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 27.3 g

View full nutritional breakdown of Crustless Turkey Ham, Broccoli, & Mushroom Quiche calories by ingredient
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Crustless Turkey Ham, Broccoli, & Mushroom Quiche

Submitted by: TNLORI

Introduction

I found this on a local news program's website. They have a chef who does a daily blurb with a new recipe every day. This one looked good - tastes good, too. I found this on a local news program's website. They have a chef who does a daily blurb with a new recipe every day. This one looked good - tastes good, too.
Number of Servings: 4

Ingredients

    1 10 oz. package chopped broccoli, cooked & drained
    1-1/2 cups diced extra lean turkey ham (8 oz.)
    1 small can chopped mushroom, drained

    1 cup part skim ricotta cheese
    1/2 cup low-fat plain yogurt
    1/2 cup egg substitute
    1/4 cup grated parmesan cheese
    2 Tbsp Smart Balance light
    1 tsp onion powder
    1/8 tsp nutmeg

Directions

Preheat oven to 350 degrees. Spray a 9" pie pan with non-stick baking spray. You could also use an 8" square baking dish.


Mix turkey hame, broccoli, and mushrooms together. Spread in pan.


Put remaining ingredients into a blender or food processor and blend until smooth. Pour over the turkey ham mixture. Bake for 30-45 minutes, or until a knife inserted in the center comes out clean. Let stand 15 minutes before slicing.

Number of Servings: 4

Recipe submitted by SparkPeople user TNLORI.





TAGS:  Poultry |

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