SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 65.7
  • Total Fat: 2.1 g
  • Cholesterol: 12.1 mg
  • Sodium: 424.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.7 g

View full nutritional breakdown of BBQ Chicken Fingers Over Spinach calories by ingredient
Report Inappropriate Recipe

BBQ Chicken Fingers Over Spinach

Submitted by: LADYBUGJAMI


Number of Servings: 6

Ingredients

    1/4 Cup Grated Parmesan Cheese
    1/4 tsp. ground black pepper
    1/8 tsp. ground cayenne (red) pepper
    1 lb. boneless, skinless chicken breast, cut into strips
    1/2 Cup Kraft Carbwell Original BBQ Sauce
    1/2 Cup Low Fat Cheddar or Colby Cheese
    1 bag, 6oz. baby spinach leaves (about 7 cups)

Directions

Preheat oven to 400*. Mix parm. cheese and other seasonings. Add chicken to bowl, toss and coat evenly. Place in ungreased shallow baking pan. Bake 10-15 min or until chicken is cooked. Drizzle BBQ sauce over chicken, sprinkle with shredded cheese, and bake until cheese is melted. Serve over baby spinach leaves. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user LADYBUGJAMI.






Great Stories from around the Web


Rate This Recipe