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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 3.6 g
  • Cholesterol: 5.6 mg
  • Sodium: 607.2 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Polenta calories by ingredient
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Polenta

Submitted by: MALEFICENT1964

Introduction

Creamy and rich and able to take on any additional flavors you want to add. Great accompaniment to stews or braised meats... Or my personal favorite, sauteed wild mushrooms Creamy and rich and able to take on any additional flavors you want to add. Great accompaniment to stews or braised meats... Or my personal favorite, sauteed wild mushrooms
Number of Servings: 4

Ingredients

    1 cup cornmeal
    2 cups chicken stock
    (water is OK, but stock has more flavor)
    1 clove garlic, smashed
    any spices you like -thyme, basil, etc
    2 ounces parmesan cheese

Directions

bring stock to a boil adding in herbs you're using

When boiling, stream in cornmeal whisking continually to prevent lumps

Whisk for about 2- 3 minutes til creamy.

Add parmesan cheese and whisk again

Serve as a base for anything sautted mushrooms, braised lamb shanks, beef stew..

Number of Servings: 4

Recipe submitted by SparkPeople user MALEFICENT1964.





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