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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 42.9
  • Total Fat: 2.8 g
  • Cholesterol: 10.3 mg
  • Sodium: 139.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Spinach Stuffing/Dip calories by ingredient
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Spinach Stuffing/Dip

Submitted by: BABUBEE


Number of Servings: 17

Ingredients

    1 pkg frozen chopped spinach
    4 oz reduced fat cream cheese
    4 oz feta cheese
    1 cup chopped onion

Directions

Carmelize onion in olive oil. Cook the spinach and squeeze out all the water. Place all ingredients into a food processor and pulse to a smooth consistency.

Use as a dip with fresh veggies or use to stuff chicken breast or fish filet.

Yields 17 ounces....nutritional facts are per ounce.

Number of Servings: 17

Recipe submitted by SparkPeople user BABUBEE.





TAGS:  Vegetarian Meals |

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