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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 2.6 g
  • Cholesterol: 13.1 mg
  • Sodium: 483.2 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 11.5 g

View full nutritional breakdown of Stir-Fry Low Calorie calories by ingredient
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Stir-Fry Low Calorie

Submitted by: FENWICK7


Number of Servings: 4

Ingredients

    Roasting Chicken, light meat, .5 cup, chopped or diced (remove)
    Waterchestnuts (water chestnuts), 0.5 cup slices (remove)
    Bamboo shoots, cooked, 0.5 cup slices (remove)
    Celery, cooked, 1 stalks (remove)
    Carrots, cooked, 0.5 cup slices (remove)
    Peppers, sweet, red, raw, sliced, .25 cup (remove)
    *Dole Pineapple Tidbits 100% Pineapple juice, .25 cup (remove)
    Almonds, 10 almond (remove)
    *Kikkoman Lite Soy Sauce, 2 tbsp (remove)
    Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
    Couscous, 1 cup, cooked (remove)
    Sun Luck Baby Corn, 2 cup (remove)
    Broccoli, cooked, 1 cup, chopped (remove)
    *Onions, dehydrated flakes, 1 tbsp (remove)
    Garlic powder, .5 tbsp (remove

Directions

Medium Heat
Cook all ingredients in large skillet until done
makes 4 BIG servings

Number of Servings: 4

Recipe submitted by SparkPeople user FENWICK7.






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