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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 87.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 126.4 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Apple, Cinnamon & Bran Muffins- HEALTHY :D calories by ingredient
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Apple, Cinnamon & Bran Muffins- HEALTHY :D

Submitted by: JULIAFRICK
Apple, Cinnamon & Bran Muffins- HEALTHY :D

Introduction

EASY, YUM & HEALTHY :D EASY, YUM & HEALTHY :D
Number of Servings: 15

Ingredients

    1 cup whole wheat flour
    1 cup wheat germ
    1 cup wheat bran
    1 tspoon baking soda
    1 tspoon baking powder
    1 tspoon cinnamon

    2 tablespoons maple syrup
    1 cup no-fat milk

    1 medium apple, grated
    1 cup frozen blueberries

Directions

*makes 15 medium muffins*

>preheat the oven to 190 C/ 370 F
>mix the dry ingredients into a large bowl
>warm the milk and syrup together in a saucepan over a low heat on the stove (just so the syrup dissolves)
>pour milk/syrup into the bowl with dry ingredients
>mix in fruit

half fill the muffin trays with the mixture. it should make about 15.
NB the muffins will rise a bit, but not enough to fill the entire hole.

>Bake for 20 minutes
>take out of the oven and put on wire rack

enjoy with some low fat spread


i usually eat one fresh, and then put the rest in the freezer. then pop 'em in the microwave- really convenient




Number of Servings: 15

Recipe submitted by SparkPeople user JULIAFRICK.






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