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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 421.6
  • Total Fat: 11.9 g
  • Cholesterol: 100.9 mg
  • Sodium: 867.5 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 42.7 g

View full nutritional breakdown of Kids favorite stir fry calories by ingredient
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Kids favorite stir fry

Submitted by: SJBUTMAN
Kids favorite stir fry

Introduction

Beef and Broccoli stir fry, variation of P90X recipe Beef and Broccoli stir fry, variation of P90X recipe
Number of Servings: 6

Ingredients

    * *Kikkoman Lite Soy Sauce, 4 tbsp (remove)
    * Onions, raw, 1 large (remove)
    * Garlic, 3 tsp (remove)
    * Beef, top sirloin, either cubed or sliced into 1 inch thick slices, 24 oz (remove)
    * Sesame Oil, 1 tbsp (remove)
    * *Nakano Seasoned Rice Vinegar, 2 tbsp (remove)
    * Ginger, ground, 1.5 tbsp (remove)
    * Broccoli, fresh, 3 cup, chopped (remove)
    * Cabbage, chinese (pak-choi), raw, 2 cup, shredded (remove)
    * Japanese Noodles, Soba, 8 oz (remove)

Directions

1) Boil 6 cups of water in large pasta pot and 4 cups of water in large saucepan, simultaneously chop up all veggies, set aside.

2) In wok, heat soy sauce, then add onion and garlic, saute until opaque and somewhat caramelized. Also, mix vinegar, ginger and sesame oil in a small bowl and set aside.

3) Add beef into wok and cook to desired level for 6-10 minutes.

4) Blanch vegetables in pot after water is at a boil, then add to wok to keep everything warm. Also add your oil and vinegar mixture, set heat to low and mix gently.

5) prepare soba noodles according to your instructions for your type of noodles, usually 4-5 minutes, drain, spray very briefly twice with cold water, toss in your wok with mixture, and serve.


Number of Servings: 6

Recipe submitted by SparkPeople user SJBUTMAN.






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Member Ratings For This Recipe

  • I made this with chicken in an effort to cut down on the fat. I found the ginger to be quite strong. not sure if i did something wrong or not, I like ginger. I'll try again using fresh. - 6/16/10

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  • I make something very similar - it's great.
    I also add some carrots and peppers but it's all very natural! And 'light' Fills you up, and in some variation's is Chinese food. Just not greasy, and much more delicious. I had this last night to be exact! - 1/17/09

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  • Awesome! The kids thought we were taking a break from healthy eating and said it was better than takout. - 1/17/09

    Was this review helpful?   yes  No