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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 6.2 g
  • Cholesterol: 35.1 mg
  • Sodium: 1,761.1 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 25.2 g

View full nutritional breakdown of Chicken and Rice Stew calories by ingredient
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Chicken and Rice Stew

Submitted by: NAFISKE
Chicken and Rice Stew

Introduction

A great slow-cooker meal with only 264 calories per serving! A great slow-cooker meal with only 264 calories per serving!
Number of Servings: 6

Ingredients

    2 medium carrots
    2 medium leeks
    1 cup uncooked rice
    12 oz boneless skinless chicken
    1 tsp thyme
    1/2 tsp rosemary
    3 14oz cans chicken broth
    1 10.75oz can golden mushroom or cream of mushroom soup
    1/2 c chopped onion
    1 clove garlic

Directions

In a 3.5-6 quart slow cooker place carrots, leeks, rice, onion and garlic. Add chicken, thyme, rosemary, and a dash of pepper. Pour chicken broth and mushroom soup over mixture in cooker.
Cover and cook on low-heat setting for 7-8 hours or on high-heat setting for 3.5-4 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user NAFISKE.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Great dish, but the sodium content will give a person a heart attack. - 1/17/09

    Reply from NAFISKE (1/17/09)
    *For both the soups (Chicken broth and Cream of Mushroom) make sure you buy low- or no- sodium versions. It cuts down on the sodium without cutting down on the taste.


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  • This was so good! It's the perfect Fall/Winter comfort food that I was looking for....and all for under 300 calories!! Thank you so much for sharing! - 11/13/10

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  • I cut this down for 2 people, added 1/2 bell pepper & sage leaves, forgot the onion. still pretty good comfort food on a cold day, served with green salad & fresh fruit. - 2/10/10

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  • it looks nasty but it was good - 1/17/09

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  • An easy and delicious meal! I loved it and found it very filling. - 1/17/09

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  • I'm going to try this, it sounds delicious and easy to fix too. - 1/17/09

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