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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 7.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 977.4 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.4 g

View full nutritional breakdown of Chicken Tortilla Rollup calories by ingredient
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Chicken Tortilla Rollup

Submitted by: AWOOD1973

Introduction

This is great for serving one person...I usually fix it for me for my lunch. I eat it with some 1% cottage cheese for that protein/calcium fill up! This is great for serving one person...I usually fix it for me for my lunch. I eat it with some 1% cottage cheese for that protein/calcium fill up!
Number of Servings: 1

Ingredients

    3 oz Tyson frozen chicken breast strips (I like the southwest flavor)
    1 or 2 Tbsp scallions/green onions sliced
    2 tsp garlic salt
    1.5 tsp cumin
    1 tsp chili powder
    1 8" flour tortilla
    2 cherry tomatoes sliced
    1 wedge laughing cow light original swiss cheese(or any of the flavors) (seperated w/a knife into small pieces)
    1 jumbo black olive diced

Directions

Take a skillet sprayed with cooking spray, add the chicken and the scallions. Cook for 8 minutes on medium heat, till chicken is cooked through, adding your spices while cooking. Take your tortilla and pop it in the microwave for 10 seconds (this will soften it up, so it's easier to roll). Put chicken, tomatoes, black olives, and laughing cow cheese in tortilla and roll up. Enjoy! (You can add any ingredients that you would like, to suit your liking, but these I find go quite well together! Eat with some fresh fruit, or cottage cheese, and you have a quite filling meal!) Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user AWOOD1973.






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