Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154.8
- Total Fat: 9.1 g
- Cholesterol: 13.0 mg
- Sodium: 396.9 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 5.0 g
- Protein: 10.4 g
View full nutritional breakdown of Loaded Cauliflower "Mashed Potatoes" calories by ingredient
Loaded Cauliflower "Mashed Potatoes"
Introduction
These taste so much like real mashed potatoes, you won't even miss the real thing! These taste so much like real mashed potatoes, you won't even miss the real thing!Number of Servings: 4
Ingredients
-
1 bag frozen cauliflower
Light Sour Cream
Light Butter/margarine
Low fat shredded cheese
Bacon Pieces
1 green onion/scallion
Chicken Broth (optional)
*You may adjust all these ingredients to taste. Note the amts I used for the calorie count is just an estimate.
Directions
Steam the frozen cauliflower, then place in blender or food processor with butter and sour cream. Puree until smooth, adding water or chicken broth to thin as needed. When smooth, pour into bowl and add cheese, chopped scallion, bacon pieces and salt and pepper to taste. Stir well and Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MANDY13102.
Number of Servings: 4
Recipe submitted by SparkPeople user MANDY13102.
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