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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.8 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Eli's sweet granola calories by ingredient
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Eli's sweet granola



Introduction

We mix this up and put it in our dehydrator overnight. Then wake up to a yummy breakfast. We mix this up and put it in our dehydrator overnight. Then wake up to a yummy breakfast.
Number of Servings: 10

Ingredients

    .25 cup sunflower seeds
    .25 cup shredded coconut
    1 cup dried cranberries
    3 cups oats
    1 cup apple juice (or just enough to moisten it)

Directions

just combine all ingredients in a large bowl, then spread thin on dehydrator trays



Dehydrate at a medium setting.

Number of Servings: 10

Recipe submitted by SparkPeople user HOPERY.






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Member Ratings For This Recipe

  • KRAVMAGAGIRL


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    do you use rolled oats or whole oats? Looks delicious and can't wait to try it!! - 1/20/09

    Reply from (1/20/09)
    We used rolled oats. Have fun with your dehydrator! I love mine, and even make my own yogurt with it.


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