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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 452.0
  • Total Fat: 26.5 g
  • Cholesterol: 100.9 mg
  • Sodium: 402.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 40.4 g

View full nutritional breakdown of Diabetic Ginger Beef & Broccoli Stir Fry calories by ingredient
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Diabetic Ginger Beef & Broccoli Stir Fry

Submitted by: RD03875

Introduction

THIS IS A DIABETIC RECIPE

I used GREEN ONION which is NOT listed in the Spark ingredients.
I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.
THIS IS A DIABETIC RECIPE

I used GREEN ONION which is NOT listed in the Spark ingredients.
I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.

Number of Servings: 1

Ingredients

    1 TBS Olive Oil
    1/2 TBS Sesame Seeds
    1/2 TBS *Kikkoman Lite Soy Sauce
    1/2 TBS Water
    1/4 tsp toasted Sesame Oil
    1/4 tsp Sugar
    1/2 tsp Cornstarch
    1 tsp grated fresh Ginger
    1 clove Garlic minced
    1/4 lb Beef, top sirloin cut into strips
    1 medium GREEN ONION SLICED DIAGONALLY
    1/2 CUP red bell pepper
    1 1/2 cup Broccoli, florets

Directions

In a small skillet, add 1/2 tsp oil with sesame seeds, stir continually until sesame seeds are lightly browned and toasted. (about 3-4 minutes).
Remove from heat and set aside.
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In a small bowl, combine soy sauce, water, toasted sesame OIL, sugar and cornstarch.
Set aside,
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In a skillet over med. -high heat, add 1/2 tsp oil, ginger, garlic and beef. Stir fry for 2-3 minutes or until beef is no longer pink in color.
Add GREEN ONION, RED bell pepper and broccoli florets.
Stir-fry 3-4 minutes until broccoli is tender.
Add soy sauce mixture, stirring constantly until the sauce thickens. Add toasted sesame seeds.
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Serve over rice.
Serves 1

NUTRITION INFORMATION
Calories: 509
Protein: 34g
Carbohydrate: 57g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 69mg
Sodium: 317mg
Calories from fat: 24%
Fiber 6g

Number of Servings: 1

Recipe submitted by SparkPeople user RD03875.






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Member Ratings For This Recipe

  • this is an outstanding recipe, prepared in a wok over high heat. Fantastic - 2/13/11

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  • This is WONDERFUL! So tasty and just the right amount of different spices, and the toasted sesame seeds are Very aromatic and tasty as well. A great touch! THANK YOU! - 9/25/10

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