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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 8.1 g
  • Cholesterol: 100.4 mg
  • Sodium: 119.6 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 37.9 g

View full nutritional breakdown of Crockpot French Dip Roast calories by ingredient
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Crockpot French Dip Roast


Crockpot French Dip Roast

Introduction

This is very good. Serve it sliced thinly with onions on hard rolls with melted mozzerella or provalone cheese. Serve au jus on the side for dipping. Yum! This is very good. Serve it sliced thinly with onions on hard rolls with melted mozzerella or provalone cheese. Serve au jus on the side for dipping. Yum!
Number of Servings: 8

Ingredients

    3 lb Beef Bottom Round or Rump Roast
    1 onion, sliced
    1 packet of Au Jus Gravy Mix
    1 cup white wine or water (or beef broth)
    1/8 tsp garlic pepper

Directions

Place onion slices in bottom of crockpot, place roast, trimmed of excess fat, on top of onions. Mix together remaining ingredients, and pour over roast.

Cook on low 10-12 hours.




Number of Servings: 8

Recipe submitted by SparkPeople user MOMOFONESOFAR.






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Member Ratings For This Recipe

  • Thnx - 9/15/09

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  • this sound fantastic! my husband is complaining he is cooking all the time. He does yummy bar-b-que low fat and me...cassaroles and i need new recipes! Thanks you - 5/7/09

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  • This was amazing. We used minced garlic instead of the garlic pepper, and diluted the sauce with more water. We ate it on wheat rolls and added the onions on top. Definitely making again! - 3/2/09

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  • This is awesome...so easy! Served on roll with melted swiss cheese! Definately a keeper! - 2/24/09

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