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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 364.4
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 905.3 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 13.7 g
  • Protein: 24.2 g

View full nutritional breakdown of Quorn and chick pea curry for the slow cooker calories by ingredient
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Quorn and chick pea curry for the slow cooker

Submitted by: SUPERL99

Introduction

Very tasty, low fat, high fibre and protein! This recipe can also be made in a regular pan on the hob, but the slow cooker makes the flavours really rich. Very tasty, low fat, high fibre and protein! This recipe can also be made in a regular pan on the hob, but the slow cooker makes the flavours really rich.
Number of Servings: 3

Ingredients

    30 ml vegetable oil
    1 bag Quorn chicken style pieces
    110 g onion, chopped
    1 red pepper, chopped
    3 cloves garlic, crushed
    1 g cumin seed
    2 g ground turmeric
    2 g ground cumin
    2 g ground coriander
    3 g chili powder
    6 g salt
    10 g tomato puree
    1 (8 ounce) can chickpeas (garbanzo beans), drained
    1 (14 ounce) can diced tomatoes
    235 ml vegetable broth
    102 g garam masala

Directions

Cook onion, pepper, garlic and cumin seed in oil for 3 to 5 minutes, or until the onion is soft. Move to slow cooker and add ground turmeric, cumin, and coriander, chili powder, and salt. Mix in tomato puree, then stir in chickpeas, diced tomatoes, and vegetable stock. Slow cook on high for 3 hours, then mix in garam masala and Quorn pieces and cook a further 30 minutes or until Quorn is hot through.

Number of Servings: 3

Recipe submitted by SparkPeople user SUPERL99.






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