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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.7
  • Total Fat: 5.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 2,384.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 23.1 g

View full nutritional breakdown of Easy Tilapia with Eggplant and Carrots calories by ingredient
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Easy Tilapia with Eggplant and Carrots

Submitted by: CRISSY7682

Introduction

I am always looking for quick, easy one pan dishes b/c I cook separately for my husband and myself. Here is another one I added to my list. I am always looking for quick, easy one pan dishes b/c I cook separately for my husband and myself. Here is another one I added to my list.
Number of Servings: 1

Ingredients

    1 tilapia filet
    2 slices of peeled eggplant (about 1/2" thick)
    4 baby carrots

    Minced Garlic
    Salt
    Black Pepper

Directions

Heat up EVOO and garlic in a pan. Season fish and eggplant with a little S&P. Add fish, eggplant, and carrots to pan. Cook until fish is falling apart (about 15 minutes if thawed).

Number of Servings: 1

Recipe submitted by SparkPeople user CRISSY7682.






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