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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 56.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Reduced Fat Ham and Split Pea Soup calories by ingredient
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Reduced Fat Ham and Split Pea Soup

Submitted by: 60SIXTY

Introduction

2 step process. Make Ham broth. Cool overnight. Skim fat from broth.
Final Step, cook in slow cooker.
High Fiber. Nutritious. I serve with my Corn Muffins made with Egg Whites
2 step process. Make Ham broth. Cool overnight. Skim fat from broth.
Final Step, cook in slow cooker.
High Fiber. Nutritious. I serve with my Corn Muffins made with Egg Whites

Number of Servings: 8

Ingredients

    • ham hocks or meaty ham bone
    • 2 quarts water
    • 16 ounces dried split peas
    • 1/2 C chopped onion
    • 1 C chopped celery stalk and leaves
    • 2 medium carrots, 1/2-inch dice
    • 2 bay leaves
    • salt and pepper to taste

Directions

In a Dutch oven or large kettle, simmer meaty ham bone, ham hocks, or ham shank with 2 quarts of water with the bay leaves for about 1 hour. Refrigerate then skim fat from the top. [Save the Bay Leaves and continue using them.]
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Put broth in crockpot along with chopped ham removed from bone(s), the Bay Leaves, and remaining ingredients including the spit peas. Cover and cook on low for 10 to 12 hours.
Remove the Bay leaves before serving.
I serve with my Corn Muffins made with Egg Whites

Number of Servings: 8

Recipe submitted by SparkPeople user 60SIXTY.






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