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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 464.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 841.9 mg
  • Total Carbs: 101.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Whole Wheat Pancake Mix (Mix Only) calories by ingredient
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Whole Wheat Pancake Mix (Mix Only)

Submitted by: MRSDUDLEY

Introduction

Be advised the nutrition facts listed are for 1 cup of the MIX ONLY! See the cooking instructions for additional ingredients. Be advised the nutrition facts listed are for 1 cup of the MIX ONLY! See the cooking instructions for additional ingredients.
Number of Servings: 8

Ingredients

    4 C all-purpose flour

    4 C whole wheat flour

    1/3 C sugar

    1/3 C splenda

    1 T baking soda

    2 T baking powder

Directions

Makes 8 cups of pancake mix.


Mix all ingredients together. I like to store mine in a large plastic container with a tight fitting lid.


TO MAKE PANCAKES combine the following:

1 cup pancake mix
1 egg
3/4 C milk



This batter makes approximately 4 pancakes (1/4 C of batter each).


I myself consider this 2 servings of 2 pancakes each. Depending on the type of milk (skim, whole, etc.) and the egg (or egg beaters) you will need to figure the nutritional value accordingly.


Number of Servings: 8

Recipe submitted by SparkPeople user MRSDUDLEY.






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Member Ratings For This Recipe

  • I am going to make a batch and see how the family likes them I love when you can make things before hand quick and easy that is the easiest way for us to eat healthy. Thanks for the great recipie - 11/6/09

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