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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 7.0 g
  • Cholesterol: 217.0 mg
  • Sodium: 319.6 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.6 g

View full nutritional breakdown of Quick Tuna Omlette calories by ingredient
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Quick Tuna Omlette

Submitted by: TOPSHELF14


Quick and easy , high protein - low carb meal that anyone can make! Quick and easy , high protein - low carb meal that anyone can make!
Number of Servings: 2


    1 can chunk light tuna in water
    2 medium eggs
    1 reduced fat string cheese
    1/4 teaspoon garlic powder
    1/4 teaspoon Tabasco jalapeno sauce
    1/8 teaspoon paprika
    1/2 teaspoon ground black pepper


Drain tuna and place in small frying pan over med-low heat. Cook for 2-3 minutes or until pinkness disappears. Mix eggs, garlic powder, Tabasco sauce, paprika and black pepper in bowl. Pour egg mixture over tuna and top with pieces of string cheese. Cover and let cook until eggs are set and cheese melts. Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TOPSHELF14.

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