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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 4.7 g
  • Cholesterol: 28.0 mg
  • Sodium: 284.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 18.8 g

View full nutritional breakdown of Just For the Halibut Chowder calories by ingredient
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Just For the Halibut Chowder

Submitted by: STARTINGOVER05


Number of Servings: 8

Ingredients

    2 medium onions, diced
    3 cups sliced mushrooms
    2 large red peppers
    2 tbsp. butter
    1 tbsp. lemon juice
    2 - 10 oz can chicken broth
    4 medium potatoes, peeled and cubed
    2 tbsp water
    2 tbsp cornstarch
    14 oz Halibut, cubed
    1/2 c white wine (optional)

Directions

Saute onions, mushrooms, peppers and celery in butter until tender. Add lemon juice, broth and potatoes. Bring to a boil, cover and simmer until potatoes are tender. Blend together cornstarch and water and add to mixture. Add fish and wine. Cover and simmer just until fish flakes easily. Add salt and pepper to taste.
Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user TAKEITOFF99.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Pretty good! I used red pepper flakes instead of fresh red peppers, 3 cloves of garlic and some carrots. I made my recipe a little bigger as well- 3 cans of chicken stock...then added a can of cream of mushroom soup. Of course it adds a few more calories, but Man oh man was this good!!!! - 9/25/10

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  • This recipe could be great, but the soup base is very very bland. I do plan to make it again, but I will add lots of great herbs to pick up the flavor a bit. - 9/24/09

    Was this review helpful?   yes  No